Weight and blood sugar support that fits your life.
Evidence-based nutrition support for sustainable weight loss and metabolic health.
How I work
I Don’t believe in rigid plans or one size fits all approaches.
Everything we do is built around your life, your routine, your food preferences, time and goals.
Whether you’re looking to improve your HbA1c, blood sugar control, lose weight or feel more in control of your health, I’ll support you with a clear, realistic plan you can actually stick to.
About Me
I’m Katrina, an Associate Registered Nutritionist with a Master’s in Human Nutrition. I work with adults seeking realistic, evidence-based support for weight management and blood sugar balance, without rigid diets, confusing food rules or being told to simply “eat less and move more.”
In addition to private practice, I support individuals referred through NHS primary care programmes supporting Type 2 Diabetes remission and metabolic health. That means the advice I give isn’t just theory, it’s the same practical, clinically informed approach I use every day in healthcare settings.
You might be here because…
You’ve been told to lose weight or watch your blood sugar, but no one explained how to actually do that in everyday life.
You’ve tried cutting carbs, cutting calories, or tracking everything, but it only works for a while.
Your energy dips, your hunger feels unpredictable, or your weight keeps creeping back up.
You want a clear calm approach to food that fits around work, family and real life.
Nutrition shouldn’t’ feel like a full-time job. My role is to help you make sense of what your body needs and build habits that actually stick.
Client Reviews
Real results from people I have worked with.
“Katrina created a clear, structured plan with detailed macro targets that made it easy to stay consistent and understand exactly what I needed to reach my goals.”
“I was able to lose weight, tone up, and finally get my diet on track in a way that actually felt sustainable.”
— James“After years of low energy and trying multiple approaches, Katrina created a personalised plan that felt realistic and easy to follow. I am eating a wider range of foods, never feel hungry, and actually look forward to meals.”
“My energy has improved, sleep is more consistent, and many hormonal symptoms disappeared. Months later, I’ve maintained the weight loss, and continued enjoying the food with my family.”
— CarlaPrograms Designed for Real Results
A structured four-week programme designed to support weight loss and metabolic health. We begin with an in-depth consultation to understand your goals, medical history and lifestyle, followed by a personalised nutrition plan tailored to you. With weekly check-ins and ongoing support, we focus on building practical habits that create measurable, sustainable change.
A comprehensive six-week programme focused on improving weight, stabilising blood sugar and strengthening long-term habits. With ongoing plan refinements, regular check-ins and continued support, this option provides the structure and accountability needed for lasting, measurable change.
Designed for clients who have completed Metabolic Reset and want structured support as they transition to long-term self-management. With reduced check-ins and targeted refinements, we focus on navigating real-life challenges, maintaining progress and building lasting confidence, so you can move forward independently.
Follow Me On Socials